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  •     Effective diet

  • Limitation

    Limitation Limitation of sugar and flour products.

    Fractional mode power supply 6 times per day.

    Forbidden foods and dishes: fatty meats and fish strong meat and fish broths animal fat the internal organs of animals sorrel, spinach articles of pastry sharp, salty, fatty meals Flavourings cocoa, chocolate alcohol Featured products and dishes: bread without salt, wholemeal vegetarian soups lean meats and fish boiled and baked form soft boiled eggs and omelette fresh milk, milk products, cheese any vegetables except for vegetables with coarse cells Chatka in fresh and boiled any fruit Crisp cereal porridge vegetable oil without cholesterol weak tea, fruit, vegetable and berry juices Sample menu for one day: 1st breakfast oatmeal, boiled egg, tea.

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    In a glass

    In a glass Drink for dvd times between meals.

    Take 3 parts Helichrysum, 2 parts fennel seed, peppermint, yarrow and mugwort herb.

    1 tablespoon of the mixture pour 2 cups of cold water, infuse for 10 hours, then bring to a boil and Ost dit.

    Sip throughout the day.

    Infusion of mint, yarrow, chamomile and bark smashing HN in equal parts.

    1 tablespoon of the mixture, pour a glass of boiling water and present ence in a thermos for 1 hour.

    Drink half a cup in the morning at toshchak, 1 hour before meals and at night before bedtime.

    Main recipe.

    Decoction of the root tormentil galangal 1 g of root, to a stateground flour, cook 10 minutes.

    in a glass of water.

    Evaporated milk pour part.

    Drink sips throughout the day: I Week 1 cup per day, Week 11 2 cups, III Week 3 cups.

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    At night

    At night You can apply any combination, except potatoes and corn no more than 400 g.


    At night a glass of grapefruit juice or fresh grapefruit.

    5 day Breakfast fruit salad grapefruit, orange, BU loco.

    Coffee or tea with lemon.

    Lunch baked potato 1 pc.

    With a salad of kapus you or any green vegetable 200 g.

    Dinner beef steak 200 g, or chicken 250 g, or fish 250 g.

    Baked tomato or tomato juice.

    At night or grapefruit juice.

    In the 6th and 7th days, you can select any of the menu abovementioned days on request.

    Every day when a strong sense of hunger can be added between the main meals a glass of yogurt, an apple or orange, and 1 teaspoon of honey as a sweetener tea once a day.

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    Bake until

    Bake until Expand one of the rollers to roll out a preprepared baking sheet with a thin layer.

    Align the edge of possibility.

    Pour the mixture evenly on a date palm dough, roll out the second part of the test to the same size as the first.

    Break it over the maximum level.

    Press lightly on top of the surface, even the edges with a sharp knife.

    Bake until light brown 1530 min.

    Cut into squares or other shapes when the dough is still hot.

    3 cookies 1 dose of coarse products; 1 dose of other fruits, a little iron.

    Oatmeal fruit cookies H 24 and n e h e n s i: vegetable oil, 10 roasted figs, 6 tablespoons apple juice concentrate, I.

    12 tablespoons light oil, 1 12 cup oats or a mixture of raw oats and wheat flakes, 1 cup raisins, 1 a n 2 cup chopped nuts, ground cinnamon to taste, 1 protein.

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    Brain activity

    Brain activity The people call these Brier.

    They accelerated heartbeat, and this definition it possible for a lot.

    With the rapid metabolism, and hence accelerated pollution under normal conditions, the body of such people before our eyes lose weight burns, not suc Vai refill energy.

    Brain activity of this type is extremely active: thoughts and ideas literally born every minute in their brain.

    Com but bring them to life, so there are characteristic work sion: dissatisfaction, insomnia, an abrupt change of mood .

    But the results still come a flurry of activity throwing and running are justified.

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