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Repeat four

Repeat four Repeat four times.

This exercise opens privratilas nickname stomach, and with every movement of its contents is sent to the intestine.

The second exercise.

Original position the same.

elongated nut right arm horizontally to the side at shoulder level and left bend to touch the fingers of the right membrane.

Then execute the turning torso back as far as we can, and steered back and right arm.

Must watch on his right hand.

Without stopping at the end of the rotation, ver nutsya to the starting position and repeat the same thing in other guyu side.

Repeat four times double turn.

In continuation of this exercise food leaves 12fingernick and will no longer bother you.

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