Because some

Because some Of fruits and vegetables are considered to be the most antistress avocado, peppers, grapefruit, green apples.

goodbye listlessly help foods rich in vitamins E, C and betacarotene and selenium.

^ 17 By the way, are often reduced emotional background, burnout, depression can be caused by an organism pereokysleniem accumulation of free radicals.

Selenium also acts as an antioxidant and stimulates the production of a special enzyme that helps break down and excreteoxidation products.

Because some scientists believe selenium important tool in the prevention of depression, especially among residents of cities.

The best natural sources of selenium germinated wheat and oats, mushrooms cooked without vinegar, nuts walnuts and cashews, asparagus, zucchini, squash, celery.


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