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  •     Effective diet

  • Classification

    Classification Avoid desserts.

    They are absolutely useless and less shayut normal digestion of other foods.

    Classification of foods by G.

    Shelton Protein foods lean meat, fish, eggs, cheese, cottage cheese, soy, olives, peanuts, most kinds of nuts.

    Carbohydrate foods cereals, of view lye beans, potatoes, zucchini, pumpkin, cauliflower ta, beets, carrots, turnips, sugar, candy, honey, je we jam, syrup, bananas, dates, figs, persimmons, sweet grapes, raisins, prunes.

    Fat products butter, lard and other animal fats, vegetable oils, fat on me and with fish, cream, sour cream, some nuts.

    Acidic fruits and vegetables lemons, oranges, grapefruit, pineapples, pomegranates, sour apples, peaches, plums, tomatoes.


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