Classification Avoid desserts.

They are absolutely useless and less shayut normal digestion of other foods.

Classification of foods by G.

Shelton Protein foods lean meat, fish, eggs, cheese, cottage cheese, soy, olives, peanuts, most kinds of nuts.

Carbohydrate foods cereals, of view lye beans, potatoes, zucchini, pumpkin, cauliflower ta, beets, carrots, turnips, sugar, candy, honey, je we jam, syrup, bananas, dates, figs, persimmons, sweet grapes, raisins, prunes.

Fat products butter, lard and other animal fats, vegetable oils, fat on me and with fish, cream, sour cream, some nuts.

Acidic fruits and vegetables lemons, oranges, grapefruit, pineapples, pomegranates, sour apples, peaches, plums, tomatoes.

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Besides research

Besides research That is why I would like to recommend that all have green onions as often as possible, especially for women.

In the bow contains a large amount of iron the body needs, and women during the menstrual cycle regularly lose stocks of this important element.

Besides research nutritionists have shown that women often receive less iron from food than men.

And pumpkin and onions, and whole grain bread are excellent natural suppliers of iron, as well as vitamin B Onion Escaped from slavery the people of Israel in the wilderness longing and onion onions: yes so longing that much to the chagrin of his resolute leader in the voice of Moses demanded the return to the Egyptian customs.

Onions also considered one of the staple foods listed in the tables of the biblical diet.

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For everyday

For everyday As stated in numerous passages in the Bible, fig along with wheat and grapes refers to staple foods in the Promised Land.

And it appears not only in the kitchen of the people of Israel, but at banquets pampered Roman patricians.

For everyday life, apparently, fig was so important for her that were ready for violation of the prohibition to work on the Sabbath, that scary resented the prophet Nehemiah: In those days I saw in Judah some treading wine presses on Saturday, bringing in sheaves, and loading donkeys with wine, grapes, figs, and all kinds of cargo, and transported on the Sabbath in Jerusalem.

And I testified against them in the day Nehemiah 13: Leafing through a hypothetical list of foods from the Old Testament, you will immediately notice that the figs fig theres just not count in the form of fresh fruit and cakes in the form: They took also of the pomegranates and of the figs Numbers 13: Pies from figs mentioned, for example, in the First Book of Kings, Then Abigail hurried and took two hundred loaves .

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Statistics Instead he together with brothers and sisters gathered on the mountain slopes fruit persimmon, strawberries and chestnuts which served as appetizers and desserts.

Statistics show that in general in Japan do not eat more fruit than in the West.

However, in my opinion, the Japanese eat more fresh fruit, almost no processing.

Fruit used not only in desserts.

For example, my mother puts sliced apples in curry to balances the sweetness of the apple its sharp taste.

It also adds apples in salads.

On Mom prefers dessert cherries, watermelon, grapes, persimmons, strawberries and, of course, tangerines, who sent his fathers relatives in Tokyo.

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Then put curd

Then put curd Enclosed in a ring cake for the cake, put berries ing weight and put on 15 minutes in the refrigerator.

Then put curd cream, decorate the remaining whipped cream and berries currants.

Cake postbuild in the refrigerator for 4 hours.

In one portion at is Pigtails and coffee vanilla 15 pieces: 5 cups of flour, 60 g butter, 2 cups milk, 3 tbsp.

readymade coffee spoon, 1 teaspoon vanilla extract, 60 g of powdered sugar, 1 egg.

Preparation In a saucepan boil the milk, add coffee, timedisturb, bring to a boil and immediately remove from heat.

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