Wash broccoli, disassembled

Wash broccoli, disassembled lemon juice, 1 onion, 2 tbsp.

unsalted butter th, 100 g sour cream, 1 bunch dill, salt and pepper.

Preparation Prepare the vegetables.

Wash broccoli, disassembled into small florets, stems cut into circles of thickness 2 cm saucepan boil water, salt the.

Immerse the broccoli for 3 minutes, then shift slotted spoon into a bowl of cold water, 2 min from the throwin a colander to drain all the water.

Broccoli broth out save.

Wash mushrooms, cut into quarters, drizzle with 1 tbsp.

lemon juice.

Onion peel and cut into thin halfrings.

Rinse fish fillets, cut into pieces of width 2 5 cm Sprinkle with remaining lemon juice and fry in vegetable oil.

In a saucepan melt butter, saute mushrooms for 3 minutes.

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Take care

Take care If you see that someone upset, try to rectify the situation.

And do not seek to solve the worlds problems: its still no one could.

CAPRICORN December 22January You are ambitious, determined and able to concentrate on the problem at hand.

But with all these advantages tend to quickly become discouraged if something does not work.

The problem is not solved, the mood falls and so the circle until themselves will not lead to stress.

R e c o m e n d a t and.

Learn to enjoy the little things, they distract you from time to problems, help relieve stress.

Take care of what you love something.

Businessmen for this game of golf, and watching Housewives soap operas.


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Lunch rice

Lunch rice Between meals water, fruit juices and vegetables soup, fresh fruit.

Option 2 Breakfast wheat cooked or raw, honey, milk.

Lunch rice or potato soup with carrots, herbs and vegetable oil, boiled potatoes with cheese, fresh fruit.

Dinner sour rye bread.

Option 3 Breakfast fruit juice, orange, apple or other Gia fresh fruit salad of green vegetables, wheat nym bread, milk.

Lunch salad of raw vegetables, vegetable soup, fresh bread, green vegetables.

Dinner fresh fruit, boiled beans, weak tea with milk.

Diet menu for obesity: 1 Breakfast: 1 cup of any fruit juice, 2 light zyje fruit 1 apple, 1 banana or peach 2, 3 cup sprouted cereals or peas and 4 two piecewise ka wheat bread wholemeal grinding or oatmeal gruel or of powdered milk with wheat 5 boiled egg; 6 coffee or tea, if necessary.

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In one portion

In one portion tablespoon butter, 1 tbsp.

sousharey spoon, 6 mushrooms, Art.

whipping cream, 1 onion, shallot.

Preparation Cut mushrooms, put onions, mash.

Salt and pepper, add cream, decomposition live in buttered cocotte, release 1 egg on top, sprinkle with cheese mixed with dry ryami and bake until thick protein.

In one portion at is Eggrolls 4 servings: 3 pods of red pepper, 3 tbsp.

tablespoons canola oil, salt, ground black pepper onion, 1 clove honestly Single, 6 eggs, 2 tbsp.

flour, 3 tbsp.

Spoon cottage cheese, 1 bunch direct tion herbs.

Preparation Wash peppers, remove seeds and cut into slices.

Share peel up on a lightly greased baking sheet scrap weight and bake under the grill until the skin starts to bubble.

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These products

These products Simple tips on diet # 4 7 eat daily servings of vegetables and FRUIT P rofessor David Heber of the University of California at Los Angeles TCHLA wrote a book called What color is your diet in which he describes the relationship between the colorspecific products and they contain powerful beneficial nutrients.

For example, tomatoes fall into the red category, and they are rich in valuable substance called lycopene.

Mom was right when she made us eat fruits n vegetables starting with m ending with blueberry broccoli.

These products the abundance of powerful nutrients called fitonutrienta.

mi phyto from the Greek plant, which are very useful for health.

These plant nutrients accumulate in fruits and vegetables and provide antioxidant! 1uk protection.

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