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Health care


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  •     Effective diet

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    Limitation of sugar and flour products.Fractional mode power supply 6 times per day.Forbidden foods and dishes: fatty meats and fish strong meat and fish broths animal fat the internal organs of animals sorrel, spinach articles of pastry sharp, salty, fatty meals Flavourings cocoa, chocolate alcohol Featured products and dishes: bread without salt, wholemeal vegetarian soups lean meats and fish boiled and baked form soft boiled eggs and omelette fresh milk, milk products, cheese any vegetables except for vegetables with coarse cells Chatka in fresh and boiled any fruit Crisp cereal porridge vegetable oil without cholesterol weak tea, fruit, vegetable and berry juices Sample menu for one day: 1st breakfast oatmeal, boiled egg, tea.

    In a glass

    Drink for dvd times between meals.Take 3 parts Helichrysum, 2 parts fennel seed, peppermint, yarrow and mugwort herb.1 tablespoon of the mixture pour 2 cups of cold water, infuse for 10 hours, then bring to a boil and Ost dit.Sip throughout the day.Infusion of mint, yarrow, chamomile and bark smashing HN in equal parts.1 tablespoon of the mixture, pour a glass of boiling water and present ence in a thermos for 1 hour.Drink half a cup in the morning at toshchak, 1 hour before meals and at night before bedtime.Main recipe.Decoction of the root tormentil galangal 1 g of root, to a stateground flour, cook 10 minutes.in a glass of water.Evaporated milk pour part.Drink sips throughout the day: I Week 1 cup per day, Week 11 2 cups, III Week 3 cups.

    At night

    You can apply any combination, except potatoes and corn no more than 400 g.Tea.At night a glass of grapefruit juice or fresh grapefruit.5 day Breakfast fruit salad grapefruit, orange, BU loco.Coffee or tea with lemon.Lunch baked potato 1 pc.With a salad of kapus you or any green vegetable 200 g.Dinner beef steak 200 g, or chicken 250 g, or fish 250 g.Baked tomato or tomato juice.At night or grapefruit juice.In the 6th and 7th days, you can select any of the menu abovementioned days on request.Every day when a strong sense of hunger can be added between the main meals a glass of yogurt, an apple or orange, and 1 teaspoon of honey as a sweetener tea once a day.

    Bake until

    Expand one of the rollers to roll out a preprepared baking sheet with a thin layer.Align the edge of possibility.Pour the mixture evenly on a date palm dough, roll out the second part of the test to the same size as the first.Break it over the maximum level.Press lightly on top of the surface, even the edges with a sharp knife.Bake until light brown 1530 min.Cut into squares or other shapes when the dough is still hot.3 cookies 1 dose of coarse products; 1 dose of other fruits, a little iron.Oatmeal fruit cookies H 24 and n e h e n s i: vegetable oil, 10 roasted figs, 6 tablespoons apple juice concentrate, I.12 tablespoons light oil, 1 12 cup oats or a mixture of raw oats and wheat flakes, 1 cup raisins, 1 a n 2 cup chopped nuts, ground cinnamon to taste, 1 protein.

    Brain activity

    The people call these Brier.They accelerated heartbeat, and this definition it possible for a lot.With the rapid metabolism, and hence accelerated pollution under normal conditions, the body of such people before our eyes lose weight burns, not suc Vai refill energy.Brain activity of this type is extremely active: thoughts and ideas literally born every minute in their brain.Com but bring them to life, so there are characteristic work sion: dissatisfaction, insomnia, an abrupt change of mood .But the results still come a flurry of activity throwing and running are justified.


    Avoid desserts.They are absolutely useless and less shayut normal digestion of other foods.Classification of foods by G.Shelton Protein foods lean meat, fish, eggs, cheese, cottage cheese, soy, olives, peanuts, most kinds of nuts.Carbohydrate foods cereals, of view lye beans, potatoes, zucchini, pumpkin, cauliflower ta, beets, carrots, turnips, sugar, candy, honey, je we jam, syrup, bananas, dates, figs, persimmons, sweet grapes, raisins, prunes.Fat products butter, lard and other animal fats, vegetable oils, fat on me and with fish, cream, sour cream, some nuts.Acidic fruits and vegetables lemons, oranges, grapefruit, pineapples, pomegranates, sour apples, peaches, plums, tomatoes.

    Besides research

    That is why I would like to recommend that all have green onions as often as possible, especially for women.In the bow contains a large amount of iron the body needs, and women during the menstrual cycle regularly lose stocks of this important element.Besides research nutritionists have shown that women often receive less iron from food than men.And pumpkin and onions, and whole grain bread are excellent natural suppliers of iron, as well as vitamin B Onion Escaped from slavery the people of Israel in the wilderness longing and onion onions: yes so longing that much to the chagrin of his resolute leader in the voice of Moses demanded the return to the Egyptian customs.Onions also considered one of the staple foods listed in the tables of the biblical diet.

    For everyday

    As stated in numerous passages in the Bible, fig along with wheat and grapes refers to staple foods in the Promised Land.And it appears not only in the kitchen of the people of Israel, but at banquets pampered Roman patricians.For everyday life, apparently, fig was so important for her that were ready for violation of the prohibition to work on the Sabbath, that scary resented the prophet Nehemiah: In those days I saw in Judah some treading wine presses on Saturday, bringing in sheaves, and loading donkeys with wine, grapes, figs, and all kinds of cargo, and transported on the Sabbath in Jerusalem.And I testified against them in the day Nehemiah 13: Leafing through a hypothetical list of foods from the Old Testament, you will immediately notice that the figs fig theres just not count in the form of fresh fruit and cakes in the form: They took also of the pomegranates and of the figs Numbers 13: Pies from figs mentioned, for example, in the First Book of Kings, Then Abigail hurried and took two hundred loaves .


    Instead he together with brothers and sisters gathered on the mountain slopes fruit persimmon, strawberries and chestnuts which served as appetizers and desserts.Statistics show that in general in Japan do not eat more fruit than in the West.However, in my opinion, the Japanese eat more fresh fruit, almost no processing.Fruit used not only in desserts.For example, my mother puts sliced apples in curry to balances the sweetness of the apple its sharp taste.It also adds apples in salads.On Mom prefers dessert cherries, watermelon, grapes, persimmons, strawberries and, of course, tangerines, who sent his fathers relatives in Tokyo.

    Then put curd

    Enclosed in a ring cake for the cake, put berries ing weight and put on 15 minutes in the refrigerator.Then put curd cream, decorate the remaining whipped cream and berries currants.Cake postbuild in the refrigerator for 4 hours.In one portion at is Pigtails and coffee vanilla 15 pieces: 5 cups of flour, 60 g butter, 2 cups milk, 3 tbsp.readymade coffee spoon, 1 teaspoon vanilla extract, 60 g of powdered sugar, 1 egg.Preparation In a saucepan boil the milk, add coffee, timedisturb, bring to a boil and immediately remove from heat.

    Wash broccoli, disassembled

    lemon juice, 1 onion, 2 tbsp.unsalted butter th, 100 g sour cream, 1 bunch dill, salt and pepper.Preparation Prepare the vegetables.Wash broccoli, disassembled into small florets, stems cut into circles of thickness 2 cm saucepan boil water, salt the.Immerse the broccoli for 3 minutes, then shift slotted spoon into a bowl of cold water, 2 min from the throwin a colander to drain all the water.Broccoli broth out save.Wash mushrooms, cut into quarters, drizzle with 1 tbsp.lemon juice.Onion peel and cut into thin halfrings.Rinse fish fillets, cut into pieces of width 2 5 cm Sprinkle with remaining lemon juice and fry in vegetable oil.In a saucepan melt butter, saute mushrooms for 3 minutes.

    Take care

    If you see that someone upset, try to rectify the situation.And do not seek to solve the worlds problems: its still no one could.CAPRICORN December 22January You are ambitious, determined and able to concentrate on the problem at hand.But with all these advantages tend to quickly become discouraged if something does not work.The problem is not solved, the mood falls and so the circle until themselves will not lead to stress.R e c o m e n d a t and.Learn to enjoy the little things, they distract you from time to problems, help relieve stress.Take care of what you love something.Businessmen for this game of golf, and watching Housewives soap operas.Well.

    Lunch rice

    Between meals water, fruit juices and vegetables soup, fresh fruit.Option 2 Breakfast wheat cooked or raw, honey, milk.Lunch rice or potato soup with carrots, herbs and vegetable oil, boiled potatoes with cheese, fresh fruit.Dinner sour rye bread.Option 3 Breakfast fruit juice, orange, apple or other Gia fresh fruit salad of green vegetables, wheat nym bread, milk.Lunch salad of raw vegetables, vegetable soup, fresh bread, green vegetables.Dinner fresh fruit, boiled beans, weak tea with milk.Diet menu for obesity: 1 Breakfast: 1 cup of any fruit juice, 2 light zyje fruit 1 apple, 1 banana or peach 2, 3 cup sprouted cereals or peas and 4 two piecewise ka wheat bread wholemeal grinding or oatmeal gruel or of powdered milk with wheat 5 boiled egg; 6 coffee or tea, if necessary.

    In one portion

    tablespoon butter, 1 tbsp.sousharey spoon, 6 mushrooms, Art.whipping cream, 1 onion, shallot.Preparation Cut mushrooms, put onions, mash.Salt and pepper, add cream, decomposition live in buttered cocotte, release 1 egg on top, sprinkle with cheese mixed with dry ryami and bake until thick protein.In one portion at is Eggrolls 4 servings: 3 pods of red pepper, 3 tbsp.tablespoons canola oil, salt, ground black pepper onion, 1 clove honestly Single, 6 eggs, 2 tbsp.flour, 3 tbsp.Spoon cottage cheese, 1 bunch direct tion herbs.Preparation Wash peppers, remove seeds and cut into slices.Share peel up on a lightly greased baking sheet scrap weight and bake under the grill until the skin starts to bubble.

    These products

    Simple tips on diet # 4 7 eat daily servings of vegetables and FRUIT P rofessor David Heber of the University of California at Los Angeles TCHLA wrote a book called What color is your diet in which he describes the relationship between the colorspecific products and they contain powerful beneficial nutrients.For example, tomatoes fall into the red category, and they are rich in valuable substance called lycopene.Mom was right when she made us eat fruits n vegetables starting with m ending with blueberry broccoli.These products the abundance of powerful nutrients called fitonutrienta.mi phyto from the Greek plant, which are very useful for health.These plant nutrients accumulate in fruits and vegetables and provide antioxidant! 1uk protection.

    The human

    From these data, we know that never before in human history has been obese societies.In past civilizations did not have such an abundance of food, as it is now.11riroda well prepared us for the lack of food.People have adapted and learned to survive on a minimum number of calories consumed.But Mother Nature did not foresee future technological achievements tions in the food supply.The human body is simply not prepared for todays abundance of food.Excess calories in the diet observed ed everywhere in both developed and developing countries, in rich and poor societies.Obesity does not discriminate anyone.

    And knowledge

    Therefore, we need knowledge about organ systems ism responsible for purification or separation.And knowledge of the internal filth or slag, from which we must by all means get rid of.One of our main tools knowledge.If we do not know how to refine the body, we can not clean it.____ findings OF PROPOSED PROGRAMME Our minds broke many relationship with the body, our task to restore them.We sdela eat it by purification.General th cleanse the mind and body.We build a rigorous purification sequence in which dictated by the human body, so will of the Creator.Violation of this order will result in the failure of the entire system of purification.Rejection of the idea or sample creates wise Nature will also close your path to health and rejuvenation of the body.

    5 Pacific mackerel

    5 Pacific mackerel in tomato sauce, San Jose 5 Makrorus 0 Raspberry 8 Raspberries, freezing, Dujardin 7 Raspberries, freezing, Volkmar Frenzel 4,1 Mango 1 Canned mango, Vitaland 15,4 Mandarin 6 Semolina 3 Manta Frosty 5 Product from.is Margarine 1 Margarine Hostess 60% 0.4 Margarine «Voimix», 60%

    Heat a small

    Stir eggs wooden fork for 2 minutes.When the eggs begin to thicken, add the whispers salt.Continue stirring for a further 2 minutes until fully cooked eggs.Remove fried frying pan and set aside.Heat a small skillet 1 tablespoon canola oil or oil from rice bran.Add beef, sake, sugar, soy sauce and salt, adding heat to medium level.Quickly brown the beef, stirring constantly with a wooden plug it so it does not stick together.6 minutes later it is ready then remove it from the pan and set aside.In a small saucepan, bring water to a boil.Put the beans and cook over medium heat for 1 minute or a little longer until it soften.

    Because some

    Of fruits and vegetables are considered to be the most antistress avocado, peppers, grapefruit, green apples.goodbye listlessly help foods rich in vitamins E, C and betacarotene and selenium.^ 17 By the way, are often reduced emotional background, burnout, depression can be caused by an organism pereokysleniem accumulation of free radicals.Selenium also acts as an antioxidant and stimulates the production of a special enzyme that helps break down and excreteoxidation products.Because some scientists believe selenium important tool in the prevention of depression, especially among residents of cities.The best natural sources of selenium germinated wheat and oats, mushrooms cooked without vinegar, nuts walnuts and cashews, asparagus, zucchini, squash, celery.

    Begins reorganization

    Protein mass deposited in fatty liver, hepatic lobules pushing, thereby compressing the epithelial cells and eventually atrophying completely blocked.Begins reorganization of the structure of the liver! When the distance between the liver lobules and gate Vienna for Kupor when blood and lymphatic ducts locat dyatsya stagnant, there is cirrhosis And it does not require any additional introduction of the virus, we are submitting trolled body resistance.N , Agree that this terrible 1 hard to imagine.No animal 1 Appeals so unreasonable with his organism, 1 IOM, we, psevdorazumnye beings do 1 I all to get sick.


    is Rabbit stewed with tomatoes 4 servings: The split into chunks 1 rabbit, 4 tbsp.tablespoons vegetable oil th, 2 tbsp.spoon mixture of dry herbs, 750g white vi on, 2 onions, 2 carrots, 1 stalk leek, 500 g tomato, moat, 1 head of garlic.Preparation Preheat a frying pan 1 tbsp.spoon vegetable w la, add herbs, pour wine and slightly pro warming.Diced onions, carrots slices, leeks rings.Vegetables together with pieces of rabbit lay in the marinade and place in the refrigerator overnight nickname.Parboiled tomatoes, peeled, cut on flesh into large chunks.Remove the meat from the marinade and season with salt and pepper and fry for those in the remaining oil.


    WHAT TO KNOW ABOUT THE BALANCE Sex hormones the balance of energy in the 237 Microand macrocosm are the harmony of yin and yang 237 Conclusions of a theoretical part purification 242 PRACTICAL PART OF THE FIRST PHASE CLEANING.FINDING BALANCE DISORDERS sex hormones 243 Excess estrogen.Harakteryye sensations and disease 243 Excess testosterone.Characteristic sensations and disease 247 If you are unsure of your diagnosis 250 CLEANSING ENDOCRINE with excess estrogen 251 Cleansing Diet with excess estrogen 251 CLEANSING IN EXCESS OF ENDOCRINE TESTOSTERONE 254 The first stage of cleaning the endocrine system 258 SECOND STAGE OF CLEANING.DIAGNOSIS AND CLEANSING ON LINE Thyroidpituitaryadrenal axis 259 Diagnosis predominance of one of the endocrine glands 259 Thyroid glandularTYPE.

    Wheat grain, rinse

    Germination methods: Intended for germination 1 hundred kan put a thin layer in a deep bowl, pour 2 cups of water and leave for 36 hours at room temperature ture.Absorb moisture grain put on dark cloth moistened with a thin layer on the two days.Sprouted grain but rinse thoroughly.Wheat grain, rinse with cold water and grains deposited on the bottom of the pan to keep and remove grain surfaced.Share grain in a deep dish, pour in dy that it covers them completely, cover with paper or linen napkin.

    Kids love

    Men mauled tolkushkoy special rice, exclaiming: Ioyco that can be loosely translated as Forward!.After each impact women flip mochi to Mash it evenly and quickly depart.Kids love to watch happening.The process of gradual transformation of rice into a homogeneous mass causes them raptures.Tolkushkoy dad who crumples rice for Japanese kids the same fun sight as to their European peers the father in an apron and chefs hat, cooking barbecue.However, the ritual pounding mochi is almost sacred character, although the children of this not even realize.The Japanese believe that the pounding of rice generates sacred energy, and mochi contains spiritual essence of grain Victoria Abbott Riccardi wrote in his book unleashed Sticks: Kyoto culinary life.

    Zucchini eyes

    Baked arrange on plates and serve with tomato sauce.On request, decorate with parsley.In one portion at is Cod baked with zucchini 4 servings: 1 pod of red, yellow and green bell pepper, 2 zucchini, 100 g small onions, 4 tbsp.tablespoons olive w la, 6 cloves of garlic, salt, ground black pepper, 1 lemon, 1 sprig rosemary 750 g cod fillets.Preparation Wash peppers, cut each into 4 pieces, peel, flesh cut into pieces.Zucchini eyes Stith, cut into slices.Onion peeled, cut into slices.Preheat oven to 200 °.Preheat a frying pan olive oil, brown the peppers, zucchini and onions.

    Diet creators

    Dinner boiled vegetables nonstarchy 300 g, yay CH, tea with honey 1ch.spoon.JAPANESE 13 days Cost Estimate 3 Difficulty 3 points Function: weight reduction.Duration: 13 days.Features diet: Diet adjusts for a short time the bodys metabolism and re Recessed it on a different rhythm.Diet creators guarantee lasting results, at least three years that refute, however, nutritionists.Recommended products: lean meat, chicken, fish fresh vegetables cabbage, carrots, parsnip root or parsley fruit apples, oranges, grapefruit Eggs yogurt crackers Tea, coffee tomato juice Sample menu for 13 days: 1st day Breakfast black coffee.

    Cream of high

    ..Jesus ...says Philip, Whence shall we buy bread, that these may eat Eovoril does this to test him, for he himself knew what he would do ...One of his disciples, Andrew ...He says: Here is a boy with five barley loaves ...In the era of Jesus Christ barley grain crop was poor and simple people.Cream of high society despised such primitive food.I think that in the third millennium of the Nativity story John the Divine can be considered a symbolic reminder of the messagebiblical diet: simple food support human health is normal, but the sumptuous dishes quite the contrary.

    Repeat four

    Repeat four times.This exercise opens privratilas nickname stomach, and with every movement of its contents is sent to the intestine.The second exercise.Original position the same.elongated nut right arm horizontally to the side at shoulder level and left bend to touch the fingers of the right membrane.Then execute the turning torso back as far as we can, and steered back and right arm.Must watch on his right hand.Without stopping at the end of the rotation, ver nutsya to the starting position and repeat the same thing in other guyu side.Repeat four times double turn.In continuation of this exercise food leaves 12fingernick and will no longer bother you.

    Akhil functional

    Colitis.As a rule, they suffer from the young people.Their symp volumes are a pain in the large intestine, bloody diarrhea, anemia and fever.Running colitis may cause damage tion of colon cancer.Akhil functional stomach.This disease is directly linked to our mental state, and it is too much evidence ment that any disease can be cured only embarked on the path of faith in the Creator, which will bring your soul in a healthy mind.Mental illness comes from oppression on Symptoms grow like a snowball: intoxication, infection communicable diseases, hypovitaminosis, poisoning thyroid hormone at its hyperfunction and later diabetes, nervous and physical exhaustion.

    Duration: until

    At night yogurt 1 cup.All Day white bread 300 g.Option 2: 1st breakfast boiled meat 80 g, buckwheat spillingchataya porridge with vegetable oil 150 g, broth nick spines 100 mL.2nd breakfast apple juice 100 ml.Dinner cabbage soup with sour cream 200 g, boiled fish with mashed potatoes with milk with fusion of gauge oil 100200 g, tea with sugar 200 ml.Snack carrot juice 1 cup.Dinner cabbage with vegetable oil 200 g, low fat cottage cheese with sugar 100 g, stewed fruit 1 cup.At night yogurt 1 cup.On the day rye bread 150 g, white bread 100 g, sugar 30 g.In cancer Ian Gawler Indications for use: oncological diseases tion in acute and recovery.Duration: until recovery.Features diet: nutritional therapy in oncology skih diseases were invited American Ian Gawler, who was himself ill with cancer.

    . 816 Milk

    But back to the text

    But found little fragments can still understand that it attached great importance to everything that refers to the lifestyle of the early Christians, as the Ebionites were direct successors of the Jerusalem community.According to the Gospel of the Ebionites can be concluded about how people act and think in the time of Jesus.Moreover, the community of Christs followers lived in the spirit of Jesus, at least tried to behave the same way.Ebionites adhere to a vegetarian lifestyle, as it follows from the letter of Pliny the Roman Emperor Trojans.But back to the text dedicated to the Passover feast.In the Gospel of the Ebionites, Jesus responds extremely indignant at the question of where it should be cooked food I quote from Epiphanius, Against Heresies 30, 22:4: Do I want to eat this Passover with you meat Understand such a statement can only be unambiguously.

    Some grow

    Now, when my mother and I carefully choose fresh foods in the supermarket Mitsukoshi deciding what to cook for dinner, we were greeted very different tune: dozens of sellers singing greetings each over their vegetables laid out pyramid.In Japan, a wide selection of mountain, plain and sea vegetables, and root crops.Some grow for centuries in Japan, others were imported from abroad.Vegetables are always play the role of the main product in the Japanese dish.Japanese mothers, gathering for lunch their families, are very fond of putting vegetables, especially vegetables stewed in broth.

    The second

    First time to eat better not previously 11 ca owls day when your body finally awakened.Advisable to restrict morning cup of tea le medicament herbs with a teaspoon of honey.The second meal, hes the last about 1718 hours.If desired ve cherom can drink a glass of tea decoction of herbs or spikes nickname.The most best drink cold spring water, infused with dried fruits.Transition rules for healing power and its organization Going to the healing diet should be gradual nym.Its hard to change habits and stereotypes for example, go to a disposable supplies that follow present, according to the author, the physiological needs of man.


    A іya average healthy man century water and air completely irrelevant to increase cheniyu weight.Lets just say: weight calorie consumption function lennyh and calories burned.Although it looks too simple, is always useful to remember the following equation: More calories = weight gain Fewer calories = weight loss Ponyatі to how much is consumed calories must ioshgg.what people yedya of W To understand what people eat h, it is necessary to study their diet.People tend to underestimate the amount eaten as poor and overpriced data about their physical activity, POE important to thoroughly fix everything from main meals to snacks and NADI tkov.

    Due to the growing

    We live in a new era.Many years ago, people suffering from communicable diseases, but not chronically diseases that beset us today, infectious tions present in various forms, such as bacteria or viruses.Thanks to the global revolution in medicine, we have now effectively control most infectious diseases.Due to the growing problem of obesity, most companies are not ready to concomitant chronic diseases.This problem affects the weight of the medical field.Bst and pleasant: through good nutrition and regular physical exercise cal and this problem can be prevented and stopped.Children with adult diseases First time in history we are seeing chronic conditions, or socalled illness lifestyles among young people.

    State um it from

    Serious disruption of the endocrine system are found in 100% of cancer cases.Thyroid Anatomy thyroid The thyroid gland is located in our front area of the neck at the level of the larynx and upper trachea.State um it from the right and left lobe connected by a narrow isthmus.Its transverse size 5060 mm, the longitudinal dimension of each share doy 5080 mm.Thyroid weight of an adult is 16 to 5, the pipsqueak Such is largely controls our body.Colloid, dense matter within the thyroid gland, contain hormones.Hormones are composed mainly of protein and iodinecontaining Cove amino acids.

    Bor why so many

    Can again go to your specialist dietetic nutrition and complain that a diet which you follow, does not work.1 Іeredko you are angry because radically changed their eating habits in accordance with the program specified by this expert.You might think that a diet specialist and you brought it, and it often creates a sense of hopelessness.Bor why so many people are facing difficulties in implementing their plans supply: they just do not know exactly what they consume.The blame for this lies with the many people, including at the consumer and nutrition specialist, but the main culprit to be found in the field of preparation and production of food.Why the doctor recommends a meal replacement As a doctor for diet, I recommend a meal replacement to their patients for many years.

    All mix and cook

    Honey 2 kg.10 g of crushed roots Bukovica, field elderberry okantovidnogo thistle.5 g of chopped herbs fireweed, melissa plus the same kidney and birch leaves.15 g of powdered herb St.Johns wort, hawthorn, meadowsweet, yarrow, chamomile, as well as flowers of apple and rose hips.All mix and cook in a water bath for an hour, for those insist 3 days at room temperature, protsezhi Vai and squeeze.Broth recipe, which you drink after the main syrup 10 minutes after taking aloe syrup should drink half a cup of broth from the following composition: 40 g Laban dy, clover, Repeshko pharmacy, cleavers, beech vitsy drug and ordinary cuff.

    Fold spinach

    Preparation Cook green oil.Garlic clean and very finely chopped.With lemon zest grater remove; myako of tijuiced.Wash greens and very finely chopped.Butter warm to room temperature.Grind oil with garlic and herbs, add 1 teaspoon of lemon zest and stir.Prepare the filling.Spinach sort, wash, dryon.In a saucepan, boil water.Fold spinach sieve and dipped in boiling water for 1 min, then to drain all the water.Put spinach in a bowl, the Add to it 1 tbsp.spoon of lemon juice.Season with salt and pepper in a mix.Preheat oven to 200 °.Greased baking vegetable oil and cover with a sheet of parchment.Fillet of salmon and walleye washed and cut lengthwise in gloss 3 cm wide strips Fluff salmon fillet Xia very thin layer of green oil.

    Some prominent

    Some prominent researchers on aging revealed advantages nara schivaniya muscles even in old age.It did so, Dr.Bill Evans, who previously worked at the University Gaftsa in Boston, and now works at the University of Arkansas iggata.In clinical trials, he was able to prove that establishing relationships lye people, some of them were more than 8 years © who did the exercises with resistance could build muscle and improve its functionality, for example, they can comb, brush.

    She smeared

    Ill tell you a story.When my sister Miki was three or four years, it ate almost nothing and was skinnyprehudyuschaya.She smeared food on a plate, and then, little peck, declared that he no longer wants.Mom was worried that Mickey does not eat.She knew that other mothers give children them all sorts of sweets.She believed that if in between meals Miki will not interrupt appetite random food, it will be better to eat at home.Mother stuck to her clothes a little note to read as follows: Please do not treats me.

    You will

    So if you feel that you need more time to pass Meni any particular stage please, at this time you have.Second, alignment balance hormones especially the case tion can not take him a week or two.Each of us has its violations, its degree of deviation from the norm.You will be in need but several times prodiagnostirovat himself to finally verify the normality of hormonal levels.In parallel, you will need to be diagnosed in another direction: thyroidpituitaryadrenal axis.


    Dish sprinkle with parsley.CAPRICORN December 22January 20 Element Earth planet Saturn.According to astrological advice list of the firstgrade products for Capricorn is very narrow is primarily lamb, fruit and melons quince and melon, vegetables beets, eggplant, garlic, pet rushka.This list, however, does not mean that food born under the sign of Capricorn exhausted named GOVERNMENTAL products.Spices for Capricorn: 1 I have a decade 2231 December anise, cloves, nutmeg s walnut, sage; 2 I have a decade 111 January different kinds of peppers, measles Andre, cumin, basil, ginger, cardamom, mint, horseradish, hot chitsa; Third decade 1220 January cumin, cloves, mint, peppermint, bay leaves, cinnamon, saffron.Recipe for Capricorn: Eggplant with lamb.

    JAMA 277, 4727

    J Biol Chem 2 7 6, 37731 SahneronJ, Ascherio A.Ritnm F.B.Cold it GA, Spiegeiman D.Jenkins DJ, Stampfer MJ, Wing AL, Willett WC.{1997a.Dietaiy fiber, glycemic load, and risk of NIDDM in men.Diabetes Care 2 «

    In these

    Usually from carbohydrates can come from 40 to 50 percent of the daily requirement of calories that the daily diet of 2000 calories is about 8,001,000 calories ego typical western breakfast, consisting of a large cup of latte and cake.In these circumstances, to i am about you.usually already consumed their daily requirement of carbohydrates.A Now imagine a little pizza, hamburger, Ghazi Grad.afternoon coffee, a bag of chips ...and then, perhaps, even the bread for lunch.I hard to dial 4000 calories, and even pain above.1 Turning carbohydrates from the diet the basis of most, if not all, of todays popular diet programs.

    The first

    In the early Edo shogun military ruler Tokugawa Ieyasu allowed fishermen to earn ones living in Edo Bay.They brought Best fresh fish directly to the palace, and the rest sold to local residents about Nionbasi so here and grew up a huge market.The first market was burned down during a massive earthquake in 1923, and the new built near Tsukiji, about one and a half miles southwest of Nionbasi.Going through the narrow streets and Ginza districts Kiobasi, my mother and I go to the market Tsukiji, located near the confluence of the Sumida and Tsukiji.Long before appearance before the eyes of the market announces itself saturated unique smell of the ocean.

    And all this

    And Lata earthlike substance, the material a translation can be found in the JudeoAramaic dictionary of the Old Testament.Adam name indicates the origin of the first man.And on its nutritional diet.And all this is explicitly stated in the legend of creation.Thats just not explained why it is so important to the life of fruits and vegetables.But modernthat nutritionists know that the Bible right, oh so right! Biblical diet diet biblical a very useful thing.Here is what is listed in the text: And God said, Behold, I have given you every plant yielding seed which is upon all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for food and all the beasts of the earth and all the fowls of the air, and to every [reptile] creeps on the earth, wherein there is life, I have given every green herb for food.

    All tra you are mixed

    You can use the infusion of many herbs: eucalyptus, chamomile, birch leaf, celandine, shal fairies, marjoram, plantain, calendula, fennel, adding one hundred lovuyu spoon of lemon juice.If any herbs you do not do not worry, it will be enough, and what we have.All tra you are mixed in equal proportions.I usually advise lo 5 rods mixture into 2 liters of boiling water.Insist at least 45 minutes.Salads and porridge Apart from mandatory enemas that consolidate re result cleansing the gastrointestinal tract, I recommend the salads with the addition of black radish, celery and parsnip.

    After cure

    Water knows how to heal us, but there is a problem we will be hindered her in this.After cure can only Chi pack water, and where it presently syschesh According to reliable data nym annually from infections, waterborne diseases Vaeth to 500 million people and more than 5 million children die! This scary tion illustration to talk about the sins of the people.What here treated, God forbid, to a glass of water is not deprived us of life.But you should never despair.Needless to forget le chebnyh properties of water, because there are ways to use them, and therefore cleanse the body, and therefore, improve their health.Water a powerful tool for the prevention and treatment of disease, but these days it can not be used lightly.

    However, before

    They look alive, glowing healthy skin and shiny hair.Kelly Baker, a journalist Japanese home cooking In fact, the Japanese paradox is largely due to the Tokyo kitchen, ie associated with magic homemade Japanese dishes that my mom knows and millions of other Japanese mothers.With him I am going to introduce you in this book.However, before you book is not about dieting.Nor is it a guide to making sushi.Moms not very often makes sushi, and I still do them never cook.Although I love eat sushi, but prefer them over conjured specialists.In other words in front of you is not a book about Japanese food restaurant.This book will introduce you to a brand new style of home cooking Japanese home cooking.

    Times twisted

    Geni ality it sometimes borders on insanity.Excessive development of the pituitary gland often leads to convulsive seizures epilepsy these.Think about the many great people who suffered from the disease.These people are extremely rich in spiritual qualities.times twisted intuition, acting, poetic talent, talent at all it was their privilege.As a child, such people often find Fooled kami weirdo, but later one can only wonder Xia, where do they come from great ideas and creations.

    Take care

    Do you want to have beautiful skin, good vision and strong bones Then take it a rule to eat apricots in any form.Incidentally, dried fruits have an even greater positive impact on the body than fresh apricots.Apricot mixture of 500 g apricots; 50g butter; 6 tablespoons.spoons of wine; honey; cinnamon; small chocolate chips; whipped cream.Apricots should be mature enough.Please fill them with boiling water.Then remove from fruit peel and cut the flesh into pieces.Then put in a pan butter, heat it and add chopped apricots.Take care to not scorched apricots.Mix the apricot mixture with honey and sprinkle with cinnamon and that, of course, not quite biblical, chocolate chip.Then pour all the wine.

    But this portrait

    ~ ~ Excellent performance and seemingly everything is perfect.But this portrait of a healthy person.Once the body reaches pollution a certain level, even these energetic merry fellows under the yoke of fear the disease.And then they need to be sure take care of the profiling hardware adrenal glands.They are tired and I huddled with mud.Difficulties with excess adrenal hormone secretion The adrenal glands produce about 50 different hormones.Those that have on the body pronounced biological effects are called corticosteroids.Their main function adaptation to new conditions.


    Do not eat sugar, honey, jam and candy.Valid sweeteners.Continue to eat for breakfast bread cargo God grind.For lunch and dinner you can eat only cheese.Avoid sauces with flour.Replace vegetable oil margarine, especially but for breakfast.Drink skim milk.Eat more fish and to give preference to goodPWM lipids, in order to prevent heart of vascular disease.Be careful with desserts containing sa char.There are strawberries, raspberries and blueberries.You can eat chocolate, sorbets, ice cream and cream vzbi tye, but not abused.Avoiding pastries containing flour, sugar and fats.You can eat fruit mousses and eggs or cream neslad cue.Do not drink alcohol on an empty stomach.


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